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About Us
Unmatched Experience
With 18 years of experience in the fitness industry as both a business owner and trainer I have dedicated my life to helping clients achieve their health and fitness goals. My expertise focuses on strength training and rehabilitation, with everything from in-person to remote coaching allowing you to receive personalized guidance tailored to your unique needs.
Rehabilitation Support
We specialize in assisting clients who are transitioning from physical therapy to independent workouts. At Holman Wellness, we help you regain confidence in your movements and teach you how to exercise safely and effectively at any age and fitness level.
Comprehensive Training
Holman Wellness offers a comprehensive approach to fitness to help clients at any age understand what working out should look like and how to integrate healthy habits into their lives.