About Holman Wellness

At Holman Wellness, we pride ourselves on offering expert personal training tailored to your unique needs. Your training session is based on your capabilities, injury history, any issues you're dealing with, and your goals! It's specifically designed for you in all aspects.

Holman Wellness offers comprehensive nutrition guidance that complements your fitness regime. Understanding what to eat and how to fuel your body is crucial for achieving your health and fitness goals.

If you're finishing up physical therapy, Holman Wellness is your go-to resource for continued support. I help clients transition smoothly into independent workouts, focusing on correct movement patterns and injury prevention.